Longevity Coach · Kitchen

Mark’s Longevity Pot

Name: Mark’s Longevity Pot | Longevity Kitchen
Prep time: 3 min
Yield: 1 servings
Ingredients: 200g Greek yoghurt; A handful of mixed berries; A pinch of cinnamon; A handful of mixed nuts; 1 tablespoon milled flaxseed

Greek yoghurt, berries, nuts and flaxseed in a bowl. Not exactly Michelin-star cooking.

Ingredients

200g Greek yoghurt
A handful of mixed berries
A pinch of cinnamon
A handful of mixed nuts
1 tablespoon milled flaxseed

Instructions

Spoon the yoghurt into a bowl.
Top with berries, cinnamon, nuts and flaxseed.
Eat immediately, or cover and chill briefly.