Longevity Coach · Kitchen

Overnight Oats

A make-ahead breakfast for mornings when you would rather press snooze.

Ingredients

• 50g oats
• 150g yoghurt or milk
• A handful of berries
• 1 tablespoon milled flaxseed or chia seeds
• A small handful of nuts

Instructions

1. Mix oats, yoghurt or milk and seeds in a jar.
2. Cover and refrigerate overnight.
3. Add berries and nuts before eating.