Longevity Coach · Kitchen

Sardines on Toast

A tin cupboard lunch that needs almost no planning.

Ingredients

• 1 tin sardines
• 2 slices wholegrain toast
• 1 tomato, sliced
• A squeeze of lemon

Instructions

1. Toast the bread.
2. Warm the sardines briefly if desired, or use straight from the tin.
3. Serve with tomato and lemon.